breast reduction

What is Breast Reduction?


Collaborative Post


When most people think of breast improvement surgery, they think of breast enlargement. This is understandable, given the amount of attention that is given to this procedure by the press.

However, there is actually another option, one that is becoming increasingly popular – breast reduction. To help you to understand if it is a good option for you I have put together this short guide.

Who is the surgery designed for?

Sadly, when it comes to beautiful breasts there is still a tendency for people to think that size is important. In most people’s minds bigger is better. However, if you have large breasts the chances are you do not agree with this perception.

It is difficult to buy clothes, and having big breasts can be quite uncomfortable. They can make doing certain activities, like sports, more difficult. In addition, believing that your body is not properly proportioned zaps your confidence. If you are a woman that feels this way, breast reduction could an option for you.

The procedure explained

During the procedure, your surgeon will reshape your breasts and remove any excess tissue and skin. This will make the breasts smaller and lift them, which will give you a younger looking silhouette.

When done well this type of surgery rejuvenates the breast and significantly improves the way they look. This type of surgery can be used to reduce the size of natural or artificially enhanced breasts.

Nipple reduction surgery

It is also possible to have large nipples reduced. This can be done with or without reducing the overall size of the breasts.

Who is this surgery not suitable for?

At this stage, we need to point out that a surgeon will only be able to offer this procedure to women who are healthy, and do not smoke. They will also want to be sure that you are not being pressurised by others to have the procedure done. This type of surgery will radically change the way you look, so it is not something you should do without thinking about it carefully.

Finding a surgeon

If after reading this, you feel that the procedure is for you, it is important to find a good surgeon. You need to search out one that has plenty of experience.

It is always wise to double check that your surgeon is a trained doctor. In most countries, a central regulatory body keeps a register of qualified medical practitioners. Usually, members of the public can check that their surgeon is on this list. For example, in the UK you can look them up on the General Medical Council (GMC) website. Just click the link to be taken there.

Your surgeon should sit down with you and explain what is involved in the surgery, and what results you can expect. This makes sure that you do not have unrealistic expectations, understand the risks, and know how long full recovery will take.

Where to find out more

If you are looking for breast reduction in Manchester, or the surrounding area, just click the link. There you can find out more about what is involved in the procedure, and take an informed decision about whether or not it is right for you.

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Sexual Performance Anxiety

Sexual Performance Anxiety: Why You Don’t Have to Suffer in Silence



Sexual performance anxiety can stop you from enjoying the physical side of your relationship and, over time, it might even cause problems between you and your partner. If you’re affected by this issue, it’s important to realise that there are steps you can take to tackle it. Here are just a few of the reasons why it doesn’t make sense to suffer in silence. 

These problems are more common than you might think

Having difficulties between the sheets can be an embarrassing and isolating experience. If it happens to you, you might feel as though you’re the only one. It’s important to realise though that problems like premature ejaculation (PE) and erectile dysfunction (ED) are common. Many men experience these issues, so you can rest assured you’re not alone. In fact, it’s thought that as many as one in 10 men experience problems related to sex, with between seven and eight per cent of men aged 20 to 40 suffering from ED and this proportion rising as people get older. Realising that you’re not alone can make it easier to open up about your problems and confront them.

There are effective treatments available

Treatments for sexual performance anxiety-related problems like PE and ED have come a long way over the years and there are now a range of effective medicines available. For example, if you suffer from PE, you may benefit from using EMLA cream. Available from high street pharmacies or specialist health websites such as, this cream can be applied directly to the penis to numb sensation and prevent premature ejaculation. Meanwhile, medicines like Viagra that increase blood flow to the penis can be an effective way to combat ED. Psychotherapy sessions can also be a good way to tackle sexual performance anxiety. To find out which treatments would be best for you, you can speak to a doctor or pharmacist.

Talking can take the pressure off

Bottling up your anxieties about sex can lead to a vicious cycle. Each time you have a bad experience in the bedroom, your fears can become worse, meaning you’re more likely to have problems in the future. By opening up to others, whether this is your partner or a trained sex therapist, you can take some of the pressure off yourself. Sharing these issues and getting support to tackle them can remove any sense of shame you have and make you feel more positively about sex.

As these points show, there is no need to suffer in silence when it comes to sexual performance anxiety. By understanding the cause of your issues and seeking suitable treatments, you can confront your problems in the bedroom and you stand to lead a more enjoyable sex life.

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fashion statement

Simple Ways to Make a Fashion Statement



These days fashion is all about going with the flow and doing what you feel is right. For many this is being unique and different so that you stand out from the rest. Wearing something before others and being the one to set a trend is what many want to achieve but taking things slowly is how to really make an impact. The following tips will help you to stand out in every possible way with very minimal effort.

Highlight your features – A denim flare dress looks amazing but it is also extremely pleasing. The trick to standing out is to find something that shows off your figure but also draws attention to your main features. A fit and flare dress is perfect for people of all size and if it can be found in a number of different materials such as denim or even a bright print then you are onto a winner.

Change of colour – When everyone is wearing a little black dress why not be a little daring and change colour so that you really do stand out. Opting to change colour from that of everyone else to white will guarantee that you grab the attention of all. Opting for a plain colour gives you a starting point from which you can add whatever colour accessories such as purses or clutch bags as you wish.

Make classic trendy – If you want to make a statement then take a look at fashion trends from years gone by. In the 50’s a matching short set was in fashion but these days’ people would think twice about wearing it. However, it is a look that is not given the credit it deserves and it has now started to make a comeback. Giving the look an up lift by incorporating chunky sandals and the right accessories will really make the difference.

Do things differently – Take boyfriend jeans as an example? Too many, this will conjure up images of a look that is more geared towards men but this is the great thing about making a fashion statement because anything really does work. You can turn boyfriend jeans into almost any look you wish by simply adding things such as a light blouse and colourful accessories. This is all about being different and thinking differently. Adding something that is completely unexpected will always work and will make people remember exactly what you wore and when you wore it!

Believe in it – If you want to make a fashion statement then you have to be confident. This is because you are doing something that is different to most. If you believe in it then you can rock any look you want. Wear double denim, go for past fashions and wear clothes that really make you look great. This is all about thinking outside the box and pushing that boundary as far as you possibly can.

Author Bio

Swanky Swans are a unique brand of women’s fashion accessories, including purses, handbags, shoes and scarves, all exclusively designed for 21st century women.

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beauty salon

How To Choose The Best Salon For Your Beauty Needs




You just moved into a new town or neighborhood? Then one of your first worries will be to find a new beauty salon that fulfills all your needs.

It may not seem a big deal, but each beauty salon works with a certain type of customer. Maybe you don’t like the classy atmosphere of local establishments, but you don’t quite feel comfy in luxurious ones either. In this case, you want something casual and light where the staff is young and experienced. Or maybe you are the kind of girl who loves to be treated with extra care and attention so a high-end salon is best for you.

Regardless of preferences, the things that matter the most are the quality of service and their customer service.

beauty salon


Ask for referrals

You may be new to the area but your colleagues at work or school are well-accustomed to all the establishments. They are a great source of information so don’t hesitate to ask.

Also, you can go online and check people’s opinion about each of the salons that seem interesting and you may want to try. For instance, many beauty publications make lists with the best beauty salons in the country every year. These can be a great source of information, regardless of your location.

The customer service

One of the best ways to check out a salon’s quality of service is to get in contact with their customer service. This way, you have the opportunity to get an idea of the general atmosphere while you are calling to make an appointment.

For instance, if you want to go to a modern spa, you should choose one that is up to date with new technologies and uses a spa software for managing appointments. With such an establishment, you can book your session online and you will receive reminders that will keep you up to date in regards to your appointment. This way, the staff will be ready when you reach the salon and you won’t have to wait even though you booked your session days behind. Honestly, this is the type of salon we would recommend as they show maximum seriousness and high-interest in keeping the customer as happy as possible.

Pay an unofficial visit

You can go there with a friend, and while you’re waiting, take a look around. Is the salon clean and well-organized? Does the staff look happy and content with their activity? Do they use modern equipment and the furniture is comfy and elegant?

These are the main aspects you should follow, but the clientele is also important. If the salon is busy and most people who go there are about the same age as you, then this may be a good place.

Check out the stylists

Would you entrust your hair to a shady-looking lady with a thorn up hairstyle? Not really! Study the stylists before committing to a session and make sure they fit your criteria. These people represent the salon and they must be elegant and modern.

The same happens in the case of a spa – the staff must be clean at all times, and they must wear work uniforms that differentiate them from the customers. They also must be polite and friendly regardless of their personal issues.

Hoping we helped in choosing the best salon for you, we close our article with a DIY spa treatment. Just in case you didn’t manage to find the right spa or salon yet.

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Jewelry Trends That Are Set to Continue

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Like fashion, trends in jewelry are constantly changing and coming back around. Whether it’s pearls, diamonds or unusual jewelry, some trends stick around for longer than others, with certain trends becoming classic and timeless, no matter which time period you’re in. This year has seen a number of different jewelry trends rise in popularity, and it doesn’t look like they’re set to disappear any time soon. If you’re looking for a jewelry trend that you’ll be able to wear for years to come, look no further than these trends which are taking the world of fashion by storm.

Remembrance Jewelry

If you are grieving the loss of a loved one or pet who has passed away, this jewelry trend provides you with the perfect way of remembering them and keeping their memory close to you for the rest of your life. Heart in Diamond takes the ashes or hair of a departed loved one and makes them into lovingly crafted jewelry items such as necklaces, bracelets or rings creating an accessory which you can wear anywhere to make sure that your loved one is with you at all times. Not only can this be something lovely to purchase for yourself, it also makes a very touching gift idea.

Vintage Jewelry

Vintage jewelry is a trend that has been around over the years, with no plans to go anywhere any time soon. This year, there’s been a significant rise in the amount of vintage jewelry purchased, especially with so many brides to be preferring to have a unique, timeless engagement or wedding ring rather than a generic one bought from a jewelry shop. Vintage jewelry gives you the chance to wear a little piece of history, with many vintage jewelry pieces being painstakingly hand crafted with intricate and beautiful detail.

White Gold Jewelry

Although sometimes expensive, white gold jewelry pieces can be matched to almost any outfit, making them great pieces of investment jewelry which can last you a long time. If you’re looking for a jewelry piece that you’ll be able to wear for the rest of your life, white gold is an excellent choice as not only is it great quality which lasts, it’s also hugely versatile and you’ll be able to wear it almost anywhere and anytime.

Tribal Jewelry

Relatively new to the Western world, tribal jewelry has been around for centuries. Recently, there has been a huge upsurge of tribal jewelry seen on the runways and a number of major fashion shows, with bright colors and interesting patterns making for some really beautiful and unusual accessories. A favorite amongst a number of celebrities, tribal and Aztec inspired jewelry may be a trend that some like more than others, but it’s definitely going to be around for a while.

Whether you prefer simple jewelry or like to stand out from the crowd with interesting and unusual statement pieces, these jewelry trends include a little bit of everything to suit differing tastes and preferences. Which is your favorite? Let us know in the comments.

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Five Easy Ways to a Summer Body



It’s getting to that time of year again when everyone starts thinking about their summer holiday plans – and realise that those Christmas puddings and Easter eggs pack more of a punch than they thought. A fitness or health regime starts in earnest and the words ‘chocolate’, ‘cake’ and ‘cream’ are re-categorised as ‘swearing’ under new totalitarian house rules. The cupboards are purged of all temptation and a gym membership card is frantically dug out from the pile of paperwork where it’s been lurking since January.

But realistically, we all know from experience that a knee-jerk reaction rarely succeeds. Instead, try taking a sensible, achievable route to the look you want by introducing simple, everyday changes that will hold you in good stead not just for the summer but throughout every other season as well.

Here are my top five tips for a sustainable, workable summer body regime:

  1. A little chocolate is good for you


The latest medical research on what diets work best seems to have a good dose of common sense in it: they suggest that eating chocolate, red wine and dairy products can help you lose weight. Their logic is that denying ourselves the foods we enjoy is more likely to push us off the diet wagon as we begin craving those foods. Of course, moderation is the watch word of the day; try to limit the amount you eat, and aim for dark chocolate over milk or white (a lower sugar and fat content, plus it contains more antioxidants) as well as trying to opt for healthier dairy options – skimmed milk instead of semi, Greek yoghurt instead of cream. Soya alternatives are also worth a go, although you’ll need to make sure you get calcium from other parts of your diet if you’re cutting dairy out altogether.

  1. Slow and steady wins the race

By this I mean that instead of diving into a drastic fitness regime, take things at a steadier pace. Aim to increase your daily exercise in small, simple ways. Aim to use the stairs and not the lift at least once each day. Park at the far end of the car park so you have to walk just that little bit further each day, whether it’s at work or at the supermarket. If you have an outside space, invest in a pair of badminton racquets (they’ll help keep your game from spilling into next door) and get outside for a quick match once or twice a week. And don’t forget that plenty of household chores count towards your exercise – so there’s no excuse for letting the garden get overgrown or the vacuuming be forgotten.

  1. Get drinking

Of course, by this we mean water. This is especially important at the start of any new health push, as it helps flush out any toxins in your system and puts you in the right frame of mind to get fitter. It’s also crucial to stay hydrated during exercise, so try to get into the habit of always having a bottle of water on you. It’s easy, too, to take a sip if you’re feeling peckish, to stave off hunger pangs until your next meal.

If plain old tap water doesn’t appeal, then flavoured waters are just as effective. Squashes should be used with caution, as they can be high in sugar, so opt for low-sugar versions or drink weaker solutions. Sports drinks are good during moderate to high intensity activities, as they not only replace fluids but body salts and nutrients. However, they shouldn’t be your main source of hydration throughout the day as they can contain high amounts of sugar.

  1. Make friends with your gut

Recent studies have shown that the ‘friendly bacteria’ in your gut seem to have a direct impact on your metabolism and your ability to gain and lose weight. Obese people tend to have less varied gut flora than those with an average body mass. Keep your gut happy with a combination of probiotic (good-bacteria producing) and prebiotic (bacteria-nourishing) food sources such as root vegetables, apples, beans, garlic and bananas.

  1. Pamper yourself


I mean it – have a manicure, a spray tan, a massage… anything that gives you a self=esteem boost. By timing activities that make you feel better about yourself to coincide with your new health regime, you’re reinforcing the message to your brain that exercise and healthy eating make you feel good. You’ll also be more likely to maintain your new lifestyle if you associate it with looking and feeling more confident.

Of course, these aren’t the only methods for losing weight and toning up, and many of you may choose to turn things up a notch to suit your fitness levels and goals. If you want major results in a relatively short space of time, then a more intense regime is more likely to be what you need. For this, considering a gym or (if you lack motivation) using a female personal trainer like me can help you kick start your weight loss. As ever, though, if you’re thinking of undertaking a major diet or fitness regime, always check with your doctor before starting to ensure it does benefit you rather than causing further problems.

Good luck with getting yourself ready for the summer, and fingers crossed we get the sunshine to let you show off your hard work.

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family dentist

What to Consider When Choosing a Family Dentist

image1Having a good family dentist is very important. Choosing one, however, can be quite overwhelming. How do you know whether the one you are considering is actually any good? Hopefully, the following information will help you find the best Aetna dentist in Clinton MD.

  1. Community Recommendations

Speak to people you know in your street and community about the dentists who they recommend. Your neighbors will most likely be registered with a dentists and should be more than happy to tell you about their experiences. You may also be told which dentists to absolutely avoid and why.

  1. Research, Research, Research

There is lots of information available online about dentists that you can search. Most people who have very good – or very bad – experiences will gladly share this on social media and review websites like Yelp and Google+. However, the internet can tell you more than just a reputation. You can also find out whether your dentist is properly registered with the relevant institutions.

  1. Go for Consultation

Most dentists will offer a free consultation and you should take advantage of this. This will give you an opportunity to inspect the facilities in which you will receive your treatment. The reception area should be clean and comfortable and the treatment rooms should be fully up to date. You also need to get a good feeling about the dentist. They are dealing with quite private and intimate things, and you need to feel you can trust them with that.

  1. What Is the Cost?

Dental services are not cheap, unfortunately. However, a good clinic will be more than aware of that and have numerous payment options available. They may, for instance, offer finance options, particularly for more expensive and extensive treatments. They should also accept most insurance companies, as some treatments are covered by your insurance.

  1. What About Emergencies?

Another thing you need to know is what types of arrangements the clinic has in place should you have a dental emergency in the middle of the night. You can’t time when a tooth gets knocked out, or you hurt your gums, for instance. If your dentist can only be reached during weekday office hours, you may need to go elsewhere.

What you have to remember, above all, is that there is no such thing as perfection. Going to the dentist is not a pleasurable experience and no matter how much some people may tell you that they don’t mind going, the reality is also that most people don’t really like it. You have to be able to accept that no dentist will be 100% perfect for your needs. Rather, you need to find one that comes as close as possible. This is a decision not be taken lightly and you have to take the time to do your research properly and find someone who best suits your needs and those of your family. If you have young children, for instance, then you will need to find a dentist who is experienced in dealing with the young.

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The Beauty and the Lethal Beast

image1Take a quick look in your nearest shop’s beauty aisle, and you will see dozens of anti-aging products, each claiming to have ‘proprietary’ ingredients that have been clinically proven to reduce wrinkles. While these products may have a small positive effect on the elasticity of your skin, none will come close to what Botox can achieve. But Botox is a poison. In fact, it is one of the most toxic substances on the planet.

Beauty and the Lethal Beast

Botox is made from Clostridium Botulinum, which is a bacterium. The bacterium is perhaps best known for its ability to cause botulism, which is a lethal condition. Clostridium Botulinum is found in soil, so you may feel that you are actually having dirt injected in your skin. In reality, however, it has been completely cleaned and treated to form Botox itself. But it is still interesting because it shows you that the product is actually quite natural.

If you were to look at Botox injections under a microscope, you will find that it uses the Botulinum Toxin (Bo-Tox) Type A. There are actually seven different types of Botulinum toxin. Four of these, A included, can lead to human beings becoming sick. In fact, if you were to eat Type A, you would develop food poisoning – or botulism. Food poisoning is a form of poisoning and, while rare, can kill.

So when did poison, and a poison that paralyzes your muscles at that, become a treatment against wrinkles? Well, this was actually an accidental discovery. Botox was originally developed for very different things, including excessive sweating and migraines. Both were aided by Botox by effectively paralyzing certain parts of the body. During this, it was discovered that people also experienced fewer wrinkles and the Botox we know and love today was born. The rest, as they say, is history.

While Botox is becoming increasingly popular, you have to understand what type of risk you are actually placing yourself under. It is believed that 1 ng/kg of the bacteria has the potential to kill every single human being on this planet. Strychnine, by contrast, would only be able to do this if you had six metric tons of it. As such, Botox seems more likely to be a biological weapon than something that is used the world over by people who want to look younger!

All of the above may have shocked you to some degrees. However, if you were to look into all prescription drugs that exist today, you will find that many of them contain very dangerous substances. Cancer treatment drugs in particular are really shocking. What matters, however, is that doctors have found a way to take a lethal natural substance and to transform it into something that could potentially save lives!

If you are looking for the best Botox Orange County has to offer, make sure you do your research and only choose a clinic that is properly licensed and registered for the safe use of Botox.

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summer accessories

Clothes And Accessories You Must Have This Summer

With summer approaching it is that time again, to start thinking about what you are going to wear over the warmer, brighter and cheerier months.  Perhaps you always find it hard trying to pinpoint exactly what you need to buy, or maybe you are just looking for extra inspiration for those final touches.  Whatever the reason, the post below will help you.  We have gathered together some of what we believe are essentials for summertime.  Although not everything will match everyone’s tastes and preferences; we hope there is enough here to give you all food for thought. If none of our accessories are what you are after, then please check out Raindrops of Sapphire, she has some great fashion advice.

Fun And Quirky Sunglasses

Okay, so everyday wear may require a more subtle approach when it comes to sunglasses, but when it is one of those scorching hot days and you are heading to the beach, nothing looks better than a more extravagant pair of sunglasses covering your eyes.

Nice Summer Bag

With the sunshine and warmer months ahead, comes the opportunity to ditch to brighter and lighter accessories.  Those charcoal and darker leather bags you have all been using during winter, will simply look out of place on the beach or walking around in the bright sunshine.  That is why it is a good idea to find a bag made from lighter fabric and in a lighter coloured scheme for the summer months.

A Hat That Suits You

Hats are easier for some to choose, and harder for others.  If you are travelling anywhere extremely hot and want to protect your skin as much as possible, finding a good hat that you feel comfortable in and look good wearing, is especially important.

T-Shirt Dress

T-shirt dresses are one of the easiest ways to look really good on a hot summery day.  Rather than opting for the old faithful casual look of a jeans and a t-shirt, switch to a t-shirt dress because it gives you an opportunity to display your legs and is a lot more breathable than wearing jeans.

Statement Necklace

If you do not feel that the particular outfit or clothes you have picked out feel quite as bold as you would like them to, you could find a tastefully big necklace.  Statement necklaces, when chosen carefully can mean the difference between looking okay and looking drop dead gorgeous/

Cosy and Comfortable Trousers

One of the big things at the moment are palazoo pants and many women are falling for them because of the comfort they offer coupled with how dramatic and bold they look when you walk around in them.  However, regardless if you opt for palazzo pants or a different type of cosy trousers, it is something you should seriously consider for your warm season wardrobe if you do not have any pairs.

Attractive And Trendy Sandals

Trendy sandals are back in and this is largely thanks to Birkenstocks becoming popular again.  However, wearing birkenstocks may make you feel self-conscious; but, there are plenty of other types of great looking sandals to choose from.  Even a pretty pair of very minimal tan and black pair with a cute little ankle strap can be the nice cherry on top of a summery outfit.

For more tips, check out Fashion Runway

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How Obesity Affects Your Overall Health

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People are putting on weight quicker than ever, and more and more people are now not just overweight, they are obese. Being obese means you are at risk of developing various serious health conditions. We are usually aware of this, but this awareness does not seem to be enough to make us lose weight. It is important that people look for the best weight loss Westchester NY facilities before it is too late.

Obesity is a disease, and it needs treating as such. People must know about the dangers and they have to learn how to avoid these. Obesity should – and can – be prevented, but help also needs to be available for those who didn’t prevent it.

The Dangers of Obesity to Overall Health

Scare tactics sometimes work. The following lists present the very real, and lethal dangers you expose yourself to by becoming obese.

  • Heart disease and stroke, which is one of the leading causes of death in obese people.
  • Type 2 diabetes. Type 2 diabetes can cause blindness, loss of limbs, organ failure, coma, and eventually, death.
  • Women are at increased risk of developing ovarian, gall bladder, and breast cancer. Men are more at risk of developing prostate and colorectal cancer. It is believed that this is due to the hormonal imbalances in the body of an obese person.
  • This is caused by the increased pressure you put on your joints, particularly in your lower back and your knee.
  • Breathing problems. Conditions such as asthma are common, but also sleep apnea. With a sleep apnea, you actually forget to breathe while you are asleep. This can lead to significant brain damage and even death.
  • Arteriosclerosis. This is caused by raised levels of bad cholesterol in the blood stream. It means your heart has to work much harder to keep your blood flowing properly. Heart failure is almost inevitable.
  • Silent diseases. This includes high cholesterol and high blood pressure, both of which can have lethal consequences.

Unfortunately, the longer someone is obese, the worse these health conditions become. Not just that, but it becomes increasingly difficult to lose weight as you get older as well. Inactivity leads to a loss of a pound of muscle tissue per year. Furthermore, the older you get, the slower your metabolism becomes. This means that the time to make changes is now.

The reality is also that the young are now affected by obesity. If a child is overweight or obese, it is more likely that you will remain so during adulthood. Again, the longer the wait with addressing the problem, the more difficult it becomes for them to ever lose the weight. Nobody will tell you that tackling obesity and losing weight is easy. It isn’t, and anyone who claims otherwise is probably trying to make a quick buck out of selling you something. But just because something is difficult doesn’t mean it can’t or shouldn’t be done. Remember, as well, that as time goes on, your life will become more and more difficult, so if you’re going to face some difficulties, why not make the end result a positive one?

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