Women who are on a path to weight loss know that things can become sticky sometimes. The internet is peppered with loads of information regarding weight loss, which often makes it confusing and difficult for a woman to decide on what to try; what’s going to be effective in their endeavor. There are also numerous pictures of models who claim to have lost weight after a few weeks of using certain products. However, such pictures are usually posted online for advertisement purposes, which leave some women feeling frustrated and alone in their challenge upon trying such products unsuccessfully. Some feel extremely discouraged and may even reach a point of giving up. Luckily there are several fascinating tricks that can go a long way in helping ladies lose weight, which is especially true if done correctly. Below are a few surefire tricks for expedited weight loss.
Setting Realistic Goal
More often than not, many women set impractical weight loss goals thus they end up underachieving. For instance, a woman could promise herself that she will hit the gym every day after work. Similarly, she might tell herself that she will eat carbs on Sundays alone. These are good goals, but they might prove to be unrealistic as they are extremely difficult to reach. Upon breaking her self-vows, a woman could end up feeling disappointed and probably give up on the entire weight loss venture.
Therefore, women should set attainable goals like working out two or three times a week or opting to have a healthy breakfast instead of grabbing something unhealthy on their way to work. Setting achievable goals will set them up for success and thus encourage them to achieve even more.
Incorporating Strength Training in Cardio
While cardio exercises are among the most effective methods of losing weight, they can derail weight loss goals if done solely. To avoid the delay, it would help if a woman incorporated strength training in their workout sessions, which might help them achieve their weight loss goals faster. Strength training exercises like lifting barbells and dumbbells can help women shed more fat in the long run without making them bulky. These exercises not only help a person to burn calories faster, but also tighten and shape their curves.
Avoid Calorie-Ridden, Dense Drinks
Drinks such as soda, sugary cocktails, and sweetened teas are packed with excessive calories. This means that drinking them regularly will simply reverse the achievements women derive from exercising. Therefore, women who are looking to lose weight expediently should only take drinks that are better suited to their weight loss objectives. Such beverages include straight up water, clear alcohol, natural juices, and smoothies as well as unsweetened tea.
While numerous sites suggest it, it’s not necessary to eliminate some types of food from one’s diet when contemplating losing weight. Instead, women should practice portion control and eat whatever they want. This allows them to enjoy their favorite foods while still staying focused on their goals. It also helps them to avoid the perception that the weight loss journey is too much of a commitment. Practicing portion control is a great way of maintaining weight at the desired levels.
Eat More Vegetables
While this might sound like common knowledge, consuming more greens will go a long way in helping women lose weight. Vegetables contain all kinds of vitamins and nutrients that the body requires and consuming more of these will help women feel like they are at their best. Also, vegetables have a high concentration of fiber but low on carbs, which is a critical component for faster weight loss.
Stay Away from Processed Foods
Irrespective of their having huge prints screaming ‘VEGAN’ or ‘HEALTHY’ on the package, taking processed foods is highly discouraged. This is especially true for women who are looking to reduce weight; they should never fall for such foods. As such, rather than opening a bag of potato chips or granola, it would in their best interest to go to the kitchen and grab some whole, organic foods. These include fruits, sweet potatoes, peanuts or pumpkin seeds. If women trained their bodies to enjoy wholesome meals, they would stand to achieve their weight loss goals much faster.
Get More Sleep
Sleep is a crucial component of women’s health and for a good reason. It supports almost all bodily functions and helps to keep the hormones that support fat storage in the body at bay. As such, sleeping ensures that the body doesn’t store a huge amount of the food they are consuming. It also triggers the production of the hormones that regulate satiety and hunger. For example, Ghrelin, the hunger hormone, has been shown to remain high in individuals who don’t get enough sleep. This means that women who slumber for 8 to 9 hours have the highest success in losing weight and enjoy a more suppressed appetite when compared to sleep deprived individuals.
Becoming a Fresh Juice and Smoothie Enthusiast
Making juices and smoothies is a great way of incorporating vegetables and fruits into the diet, which is especially helpful when a woman is looking to lose weight. Fruits and veggies provide the body with lots of water, micronutrients, and fiber that ultimately leave an individual feeling satisfied and fuller for a long period. Consuming fresh juices is also a remarkable way of loading the body with diverse antioxidants and minerals, which go a long way in revving up a woman’s metabolism and ultimately allowing her body to burn more calories. Besides, fresh juices are incredibly easy to make, particularly when armed with a juicer. Luckily, any woman can get one, but only after reading this guide. They may also transform their juices into smoothies by adding some yogurt in a bid to boost their protein intake.
Few women warm up to the idea of hitting the gym or going for a jog, yet they still want to lose weight. Such women can engage in some fun activities that will equally allow them to stay active. Some of these undertakings include joining a group yoga, Pilates or Zumba class. They may also join their kids in fun activities such as running around the backyard or taking a stroll around the neighborhood. Not only are these activities fun, but they will also help them burn calories, reduce stress, improve their cardiovascular health and create a tighter family bond.
Exploring Health Supplements
A list of weight loss tips for women cannot be complete without talking about supplements and for good reasons. The right weight loss supplements provide the body with vital nutrients while also suppressing their appetite. As a general rule of thumb, however, supplements loaded with stimulants and chemicals should be avoided and those ridden with natural ingredients embraced. To find the best supplements, women should study online reviews and testimonials from people who have used them before.
Losing weight is an important, yet challenging endeavor especially for women. It can take weeks or even months to accomplish the weight loss goals depending on how much body mass needs to be lost and the techniques employed during the process. As such, it’s important that women stay active, try strength training, get enough sleep and avoid unhealthy foods and drinks if they’re to accomplish their set objectives.