Goodbye to Goodman: How to Shred Chin Fat the Easy Way  

Do you ever look in the mirror and feel like John Goodman’s ugly sister?

Your svelte physique and blemish-free skin are distant memories, replaced instead with an unsightly double chin and an ill-fitting, grease-smeared t-shirt that can barely contain your burgeoning belly.

Rather than calling you by name, cruel family members have dubbed you Walter Sobchak, as your unflattering frame waddles in front of the television and obstructs their viewing pleasure.

It’s all indisputably depressing – but you’re not alone in feeling this way.

With the media regularly feeding us a diet of skinny celebrities, it’s easy for our image of self to become warped, although our bodies very rarely resemble the ghastly picture painted above.

However, a survey of 5,000 women has revealed six out of 10 are depressed about their body image, with a whopping 67 per cent considering plastic surgery in an effort to regain their happiness.

But recapturing a positive body image needn’t involve going under the knife.

If you want to get back to those halcyon days of jeans that fit while avoiding a Big Lebowksi-esque moniker and a hideous turkey neck, check out these top tips for shredding chin fat the easy way …

Purchase Targeted Products

There’s no getting away from it: excess body weight combined with getting older can leave you with a double chin that Harold Bishop from the Aussie soap Neighbours would be proud of – which is why a dedicated clinical skin care product should be top of your shopping list.

No longer will you be left wailing into the mirror wondering how to get rid of a double chin, as these advanced neck treatments visibly improve the appearance of an ageing jawline while tightening sagging or loose skin.

Sort Out Your Eating Habits

If you regularly wolf down burgers and scoff more sugar than a five-year-old at a birthday party, it won’t be long until your body pays the price. Consequently, opt for an anti-inflammatory diet  that’s full of Omega-3.

This means eating foods such as salmon, organic chicken and grass-fed beef, and supplementing them with “healthy fats” including virgin coconut oil and virgin olive oil, as well as plenty of broccoli and spinach.

Supplement Your Diet

You may have replaced the burgers with quinoa and the KFC with kale, but even the healthiest diets can fail to provide us with all the vitamins and minerals we need to stay one-step ahead of that dreaded double chin.

As a result, try supplementing your diet with vitamin E, B-Complex, DHA in Omega-3 and calcium-magnesium, as well as coenzymeQ-10 and l-carnitine fumerate. It may sound complicated, but it’s not. However, be sure to check with your local health store if you’re struggling to find these items.