Aging is 100% natural. We definitely cannot avoid it but there are various life decisions that speed up this process while other choices are going to delay aging. Every single person out there wants to do all that he/she can in order to delay aging.
The really big problem is that skin aging is practically inevitable. It happens because of various factors. Genetics will impact up to 30% of aging and the rest is made out of factors that we can completely control. This is why many say that anti-aging is possible.
There are so many different things that you can do. Obviously, you already know many tips as you read various articles on the internet about this subject. Even so, two simple tips may help you out a lot and you may not know about them. That is what we will talk about in the following paragraphs.
Reduce Sweets Intake
If you really love rock candy, you do need to reduce intake. You do not have to completely remove sweets from your diet but eating fewer sweets is usually a really good idea to stop aging. That is because sugar molecules will bond with the protein molecules inside the body. This includes protein found in elastin and collagen. The process is known as glycation. Whenever this happens, elastin and collagen degradation causes skin that sags and wrinkles appear.
What you may not know is that dark chocolate is actually good for your skin due to high antioxidants content. At the same time, instead of sweets, you do want to eat fruits like kiwis and berries since they are good for skin and have high Vitamin C levels. Minimizing sugar based candy intake is a very good idea.
Reduce Stress Levels
Stress levels do seem to grow constantly for all people from around the world. Everyday life is really stressful and it is really important that we do all that we can in order to reduce stress levels. The connection between stress and aging is not instantly visible but the basics can so easily be understood. Think about what is happening when the body detects too much stress. That is when cortisol production is increased. Too much cortisol will damage collagen and elastin, thus potentially causing diminished skin rejuvenation and repair.
It should also be considered that stress will make you grimace and frown more, without even realizing it in most cases. That will cause the formation of permanent facial lines. Wrinkles will multiply and that is definitely not something that you want to be faced with. Managing anxieties and stress sources is a necessity if you really want to diminish aging effects on your body.
As a simple tip, you can consider working out on a regular basis. This does help you out a lot to keep stress levels under control. If you are already older and you cannot do much physical activity, try Tai Chi or Yoga. They are particularly effective in helping you keep stress levels controlled.