If you have ever enquired about hiring a personal trainer or nutritionist, you will know just how expensive it can be. But what if you could have both for the low price of £20? Well, now you can – thanks to the new range of digital health and fitness programmes from KiQplan.
There are three main components to healthy living: lifestyle, fitness and diet. With one of KiQplan’s health and fitness plans, you can manage all three as part of one, all-encompassing digital solution. And you can do all of this on your mobile device.
What is it?
KiQplan is a 12 week fitness plan designed to keep you motivated throughout the process of getting fit, losing weight and generally living a healthier lifestyle. This ingenious mobile software links seamlessly to most major activity trackers, and it actively promotes a healthy diet and staying active – with one ultimate goal in mind. It monitors your feedback, health information and activity, and suggests lifestyle choices that you can cope with. However, it always challenges you to hit your daily targets on the way to a healthier, fitter you.
What programmes are available?
KiQplan has been developed to adapt to the individual. It monitors improvements in fitness, diet and lifestyle, and it makes suggestions and provides tips aimed at helping the user to achieve a very specific goal. To that end, there are currently four programmes available.
The Slim + Trim plan has been scientifically designed to aid women of all shapes and sizes to get into shape and stay that way. The Beer Belly Blaster programme has been developed to help men shed their unwanted pounds and tone up. There is also a plan for pregnant women who want to stay fit and in shape during pregnancy, called the Healthy Baby Bump plan. And there is a plan for getting back into shape after giving birth, called the Goodbye Baby Bump programme.
How it works
Turning your mobile phone into your very own personal trainer is a very quick and simple process. Simply select which £20 plan suits your personal health and fitness requirements, and then connect your new KiQplan account with your favourite activity trackers – these can be based on your phone, on watches and on a variety of apps. Complete the profile information, and set your desired goals for your chosen 12-week plan. You can then start following the tips and advice given by KiQplan to achieve your weekly goals. You will be given feedback and guidance along the way – based on your progress.
A personal trainer in the palm of your hand
Your chosen KiQplan programme will keep you motivated by tracking your progress and giving you daily and weekly targets to work towards. You will also be able to use workout videos to hone your workout technique at home or in the gym. There will be nutritional advice provided on a regular basis, as well as a range of tempting recipes that will keep you satisfied and fuelled for the challenges ahead. And perhaps most importantly, a team of fitness, nutrition and lifestyle experts will be there with you throughout your 12-week programme – answering your questions and giving you the benefit of their knowledge and experience.
Getting in shape can be a very costly process. Hiring a personal trainer, getting expert advice from nutritionists and paying for gym memberships can all create a huge monthly bill. However, by utilising one of KiQplan’s new £20 personalised health and fitness apps, you can have your very own personal trainer at a price that won’t break the bank.