Now and then, it is an excellent idea to cleanse your body. Each day, we put our body under great strain. If you smoke, drink or eat junk food, you could be doing yourself more harm than good. If you lack energy on a day to day basis, you need to change your diet for the better. A cleansing diet will not only make you feel incredible – it will also improve the way you look. If you feel as though you could do with an extra boost, you need to try these awesome hacks.
Avoid sugar and salt
Both sugar and salt tend to bloat you and make you feel uncomfortable. You need to make sure that you are careful when it comes to how much of these things you eat. If you are always adding them to your meals, you need to cut it out. At first, you will find it difficult to avoid eating these things. In fact, most processed foods have loads of sugar and salt in them. Over time, though, you will get into the habit of avoiding them altogether.
Drink cleansing teas
Each day, you need to drink at least one cup of cleansing tea. The tea will help you to rejuvenate your body so that you feel 100% better than you once did. You could use green tea leaves to make tea at home so that you know it is natural and organic. If you are already in the habit of drinking a hot drink in the morning, substitute it for a cup of cleansing tea instead. That way, you can stick with your daily routine while still getting healthier and improving the way you feel.
Start juicing fruit
Throughout the course of your cleanse, you will need to boost the amount of vitamins you get. If you don’t already have a juicer, now is the time to invest in one. You can buy them online or at most major department stores. Buy all your favorite fruit and vegetables and start making smoothies and juices. You can carry your drinks around with you so that you always have a way to get the vitamins you need. Why not experiment with some different recipes? That way, you can increase the amount of fruit and veg you eat in no time.
Eat more fish
The oils in fish help to clean your body from the inside. That is why this ingredient is such an integral part of a healthy diet. White fish is the best for you, because it contains almost no fat, yet has loads of healthy oils and proteins. You should try eating fish at least three times a week while you are on your cleanse. Before you know it, you should notice a real difference in the way you feel after meals. Your hair and skin will also improve when you start to get more fish oil, which means that you will look fantastic.
Add lemon juice to meals
If you want to add a bit of flavor to your meals, you should squeeze some delicious lemon juice onto them. The citrus fruit helps you to lead a healthier life because it is rich in vitamins. Rather than having fatty salad dressings and sauces, this substitute is the perfect way to enjoy a meal. Lemon juice is excellent for the body and will help to improve your digestive system.
You should try this cleanse for around four to six weeks. After the first week or so, you will start to see some positive differences in your weight, your look and your hair. Cleansing your body is healthy and will make you feel amazing!
Photo from Rob Bertholf