Defy the Signs of Aging with These Natural Skincare Tips

Ah… to be young again? What woman doesn’t dream of having flawless skin that defies the signs of aging? With the skincare industry selling millions of products each year, chances are just about everyone wants to achieve the look of better skin. However, what must be understood is that your skin’s health goes well beyond the scopes of choosing the right scrub or astringent. In order to achieve healthy and flawless skin you must essentially care for your body on the inside and out. Making good skin care and lifestyle choices can help to prevent common skin conditions and delay the skin’s process of aging.

Not convinced? Check out these five tips below.

Protection from the Sun

Your skin is constantly exposed to the sun on the daily basis. As such the sun puts your skins health at risk increasing chances of age spots, mouth wrinkles, and other skin issues including an increased risk for skin cancer. The best thing you can do for your skin to prevent this is to protect it as often as possible.

• Wear Sunscreen– When you’re going to be outdoors for a long period of time, it is beneficial to put on some sunscreen that has at least SPF15. Lots of makeup and skincare products today include sunscreen as well for everyday use.
• Stay in the Shade– Did you know that the sun’s rays are the hottest starting at about ten in the morning till about four at night? If at all possible be sure to seek shade to give your skin a break.
• Wear Protective Clothing– Long sleeved shirts, long pants, and hats are all types of clothing that can protect your skin from the sun’s rays. Wearing these while out in the sun can help to prevent direct contact with the sun.

Kick the Habit

Smoking is never good for your skin, and often makes you look a lot older than you really are. As you smoke, it narrows the blood vessels found in your skin which then decreases blood flow. Decreased blood flow essentially means that your skin is not getting the oxygen and nutrients it needs to stay healthy. Smoking is also bad for the collagen and elastin found in the skin. Collagen and elastin are responsible for your skin’s durability and elasticity.

Gentle Skincare Routine

Of course it is essential to have the right skincare routine to avoid dry and damaged skin; however, too much of anything is never good. Whether you decide to use store brought products or natural remedies being gentle is key.

• Shorten Bath/Shower Times– Who doesn’t love a long hot bath or shower on a cold day? Well, as comfortable as they may be, being in the bath or shower for too long with hot water can start the process of removing natural oils from your skin.
• Avoid Strong Soaps– Another culprit known for stripping necessary oils from your skin is strong soaps and detergents. Stick to mild cleansers instead.
• Pat Don’t Wipe– After washing your face do not wipe or roughly glide a towel across your skin. Instead pat it dry so that there is still some moisture left in the skin.

Consider Natural Enhancers

Sometimes the basic skincare products aren’t enough to get rid of those problem areas on your face. When trying to remedy those issues, you may find that there are natural alternatives that don’t require needles or surgery. For example, products such as those provided by AngelLift offer a solution to women dealing with mouth wrinkles. Natural enhancers such as the product described above provide you with smoother, tighter skin for an all around younger look and feel. Be sure to check out consumer reviews and ingredients to ensure it is all natural and safe for your skin type.

Watch What You Eat

At the end of the day, what you eat can also have a significant impact on the health of your skin. For example, someone who eats too much fried foods might find that they have acne issues. The best way to ensure your skin stays healthy is to eat a well balanced diet. This also means drinking plenty of water.

So you see, the key to young looking skin requires an all around lifestyle change. Protect your skin, be gentle when caring for it, quit any smoking habits, eat a well balanced diet, and you are sure to see big improvements.