You want beautiful and radiant skin, but as you age this becomes more and more difficult to maintain. Fortunately, there are ways to age gracefully. From products you apply to simple habits you can change, here are a few ways to get started in ensuring your skin stays luminous throughout your life.
Moisturizing
Your skin needs moisture to stay healthy. Just like you can see the skin on a piece of fruit start to wrinkle and wilt, your skin requires work to keep it hydrated and looking healthy. Drink plenty of water to plump up your skin and reduce the appearance of wrinkles. Don’t stop there. You also need to moisturize your skin at least twice a day to keep your skin oils regulated.
Be careful with your moisturizer choice as many are filled with unnecessary chemicals. Try one of the Artistry products from Amway that are made from only the best ingredients and are customizable by skin type. You can learn more information about Amway’s products from its social media pages.
Sun Protection
Protecting your skin from the sun is one of the most crucial and best things you can do for your skin. You should stay in the shade as much as possible, wear hats and apply sunscreen any time you are outside. Even getting a light tan is a sign of damage to your skin. But don’t think that if you already have a tan that you are protected from getting further damage.
Wear at least SPF 30 on your face every day to avoid premature aging and skin cancer. Chances are good that the SPF in your makeup is not enough, so buy a specific sunscreen to apply beforehand.
Face Exercises
It may seem far-fetched that facial exercises actually work to tighten your skin and keep you looking young, but it is catching on more and more. You may feel a little silly in the beginning, but the goal of these exercises is to replace plastic surgery and injections. If doing a couple of facial stretches each day eliminates the need for Botox, you’re saving yourself a lot of money and pain. Marie Claire provides face yoga exercises that work specifically on your problem areas.
Habit Changes
Take a look at your daily habits and make changes to be healthier. Many bad habits that affect your overall well-being also affect your skin. For example, smoking causes a host of health problems, including lung cancer, cavities and wrinkles. Smoking dries out your skin and makes it lose its elasticity, which causes wrinkles and sometimes a grayish tint.
Another bad habit is eating sugary foods. Too much sugar causes inflammation and breakouts as well as more serious problems like diabetes and heart problems. Sugar also attacks collagen, which is the protein that keeps your skin looking young and fresh.
Skin is special — it’s the organ you see everyday after all. It’s just as important to take proper care of your skin as it is to take care of any other part of your body. Put your health first and vibrant skin will follow.