Keeping healthy can be hard for some people. There’s always some health food or new miracle fat burner on the market. It can get confusing. It’s best to keep it simple though. Complicated diets and exercise programs go nowhere. If you want to get healthy and stay that way the basics are always best. Here are five tips for keeping healthy that you need to try.
No matter how much exercise you do, you can never out train a bad diet. Athletes swear by this, and the do a lot more exercise than you do for sure. Just because you swam for half an hour does not mean you can get away with eating three slices of cake. Eating clean means good fats and oils. It means fresh fruit and vegetables. It means lean meats and complex carb sources. Most of all, it means little to no refined sugar in your everyday diet. No sodas, no sweets.
Keeping healthy means staying hydrated too. It doesn’t matter if you’re exercising or not. You need to give your body the hydration it needs to function. Are you drinking any water during the day? You should ideally be having a cup of water every hour and a half during the daytime. You get out of your body what you put in. Sometimes just not any water will do. Check out this Berkey filter review to find out more about water filters. Sometimes tap water can contain lead and metal traces as well as other assorted sediment.
You can’t be that healthy without moving your body occasionally. You don’t have to be a gym rat to be completely healthy. You don’t need to dedicate yourself to exercise. What you should do is find something that works for you, and stick to it. Try a range of different activities and see what sticks. Running might not be your thing, and neither might weights. There are plenty of ways to exercise though.
Part of maintaining a healthy diet is at least in part that you allow yourself a treat. This can be once a week, or every other week. It helps wean you off those sugar cravings you get, but it also helps keep your diet in check and stopping your splurging on junk. A cheat meal once a week can be very beneficial. So long as you keep it high in protein and carbs it can be very beneficial for recovery after a hard week of working out.
You need to get at least eight hours a night to recover properly. Some people naturally sleep less or more, but it’s always good to get as close to eight hours as you can. Rest doesn’t just come down to sleep though; you need to incorporate it into your workout regime for relaxation purposes to avoid burning out. Sometimes you’ll need to take a week out to recover. This can be every two months or so. It’s also a good idea to have a four-week load cycle with your workouts. Don’t do the same amount every week either. Start off small then progress to your limits by the third week. Use the fourth week to come down from that to lead into the more relaxed first week of another cycle. It’ll stop your central nervous system from wearing you down due to all the adrenaline you’re pumping through your body regularly.