The quality of your skin can have a big impact on how you both look and feel. Bad skin can make you look tired, ill or much older than you are. Not to mention, it can cause you to feel irritated, dirty, and self-conscious. Your skin might be too dry, too oily, blemished, or not firm enough. If you don’t like how it looks and feels, it can be a huge barrier to having confidence in yourself. But if you want to improve it, there are lots of methods you can use to get better skin. Most of them don’t take a lot of effort, so you don’t need to spend hours primping and preening every day. Start getting your skin back in shape with these easy techniques.
Sleep More
Getting enough sleep is essential for your health. It gives your body time to recover from the day and make any repairs it needs to. If you don’t sleep enough, it can affect you both physically and mentally. A lack of sleep could cause your skin to be dry or cause you to break out in spots. Tiredness could cause stress too, which is also bad for your skin. So get a decent seven or eight hours sleep every night, at least.
Eat Better
Your diet could also be affecting your skin. For example, if you have acne, consuming too many dairy products could increase your chance of a breakout. As well as avoiding certain foods, upping your intake of others could help to make your skin healthier. Eating plenty of fruit and vegetables to get essential vitamins like C and E will keep you healthy all around. Omega-3 fatty acids, as well as other healthy fats, will keep your skin supple too.
Keep Hydrated
What you drink is just as important as what you eat, so be sure to stay hydrated. Your skin needs water in order to hydrate itself, so don’t deny it what it wants. Although any drink will help you hydrate, it’s better to stick to healthier ones. Too much alcohol can age your skin, and it’s better to steer away from caffeine too. So stick to water as much as you can, adding some flavor or drinking caffeine-free teas for something tastier.
Stop Smoking
Smoking can be terrible for your skin. The tobacco, nicotine and other chemicals that cigarettes contain can age you and make you look much older than you are. Your skin, hair, and nails can be affected. If you smoke, even casually, giving up can help to improve your health almost immediately. There are lots of aids to help you quit, but many people are turning toward electronic cigarettes. You can buy them with or without nicotine to make it easier to stop smoking. Other methods you can try include using nicotine gum or patches, quitting cold turkey or gradually cutting back.
Cleanse, Tone, and Moisturize
Using too many products on your skin could have an adverse effect, but there are some that will only help you. If you want to look and feel healthy, it’s a good idea to have a cleansing, toning, and moisturizing routine. Using a cleanser will get rid of any oil, dirt and traces of makeup, while your toner will help to tighten pores and keep your skin firm. A good moisturizer will help when getting plenty of water doesn’t quite cut it to hydrate your skin.
Use the Best Products for Your Skin
When you choose products for your skin, whether it’s a body lotion or a foundation, make sure you choose the best options. Everyone’s skin is different, so don’t assume you can pick any product of the shelf and it will work for you. Consider your skin type before you buy anything, and think about the ingredients too. You might have exceptionally dry, oily or sensitive skin, making it better to purchase specialized products. You could also prefer to buy organic products that might be kinder to your skin.
Stay Out of the Sun
The sun can be very damaging to your skin, so protecting yourself is essential. If you lie out in the sun to sunbathe, you must have adequate protection from a sun screen. Remember that tanning oils are not the same thing, and you need something with a sun protection factor. Other ways to limit the sun’s effects include sitting in the shade (even indoors), covering up and limiting your time in direct sunlight.
If you truly want better skin, you should make some lifestyle changes, instead of relying on creams and lotions. Living a healthier life will improve your health altogether, including that of your skin.