Male pattern baldness is something that many men have to deal with. Have you started seeing the tell-tale signs of baldness occurring and are worried about losing confidence as a result of it, or have you already started to suffer the full effects of hair loss? It can be a hard thing to contemplate.
For many, their hair is part of their very identity, so it’s not surprising if you are feeling a little fraught or even depressed as a result of baldness. So, what do you do? To help you out, we’ve put together a guide to some of the best options for treating male hair loss.
Include more Protein in Your Diet
In order to encourage the growth of new hair, your body needs protein. Therefore, one way to increase the chance of naturally growing your hair, you need to add more protein to your diet. Some of the heathiest proteins you can add includes:
- Lean meats
Increase Your Iron Levels
Along with protein, another nutrient you could be lacking in meaning you are becoming increasingly bald is iron. Iron also helps encourage the body to grow hair and some of the best sources of iron includes:
- Lean beef
- White beans
- Pumpkin seeds
Consider the Benefits of Aromatherapy
As well as helping you relax and improve your overall mood and wellbeing, aromatherapy has been shown to be effective at stimulating new hair growth. Some herbs that you should consider using when trying aromatherapy includes:
You need to be careful when using these essential oils that you only use a few droplets mixed into a carrier oil, like walnut oil or coconut oil. It is also thought by some researchers and study conductors that inhalation of the oil’s scents could encourage and stimulate hair growth.
Although this is not an exact or fully proven science, it may be worth trying if you are feeling a little desperate.
Laser Hair Treatment
One suggestion that may prove to be more successful than those mentioned above is laser hair treatment for male hair loss. If the idea of using a laser on your sensitive scalp sends a shiver down your spine and makes you feel nervous, don’t let it. It’s not nearly as dangerous or extreme as it may sound.
Let’s be real here, it may not bring back all your hair, but laser hair treatment can help you to have a fuller head of hair. It works by stimulating the hair follicles to produce new hair, and it works on even those hair follicles that have not produced new hair in months even years.
It is pain free and is an effective defence against hair thinning.
There may not be an overnight success style remedy to hair loss, but if you are suffering from baldness or the onset of baldness, especially premature baldness, you should give the above suggestions a try.