Few things feel nicer than slipping into a hot bath at the end of the day, and having one actually comes with a remarkable number of health benefits.
Gets You Cleaner
Raising the temperature of your body will naturally make you start to sweat. When that happens, the toxins which are trapped in your body will be brought to the surface of the skin before being washed away by the bath’s clean water. This effect is increased by the fact that submerging yourself in hot water improves your circulation. The result is fresher and cleaner feeling skin.
Makes You Happier
People have been sinking into a hot bath for centuries in order to make themselves feel a little less stressed, and we now understand why they were right to do so. Increasing the temperature of your body within a non-threatening environment, such as a bathroom, causes your brain to release the same endorphins which are normally released during exercise. They strengthen the immune system and give your mood a boost; aside from giving you some time to sit back and do nothing, hot baths are scientifically proven to make you feel better.
Allows You to Sleep Faster
You’ve probably noticed that sitting in a hot bath makes you feel slightly sleepy. This is because of the fact that hot water releases tension across your whole body, loosening muscles and making you feel completely tranquil. This physical relaxation – along with the heat itself – is perfect for ushering yourself into a long, deep sleep. Just make sure you don’t fall asleep in the bath itself! Instead, try taking one for around 20 minutes just before you’re planning to get some shuteye.
Keeps Your Body Strong
Relaxing your muscles is good for sleep, but it’s also great for keeping you free from injuries. Sportspeople all across the globe use heat therapy to sooth their muscles after rigorous training sessions. Over-stretching or over-tensing them can cause an injury, but the relief of a hot bath can drastically reduce the chances of that occurring.
Hot baths are often just seen as treats, and they are. However, they’re also a perfect way to soothe your entire body.