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How to Stay in Shape During Your Pregnancy

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Staying in shape during pregnancy can be difficult. You want to be as fit as you can, but you can’t put too much strain on your body. Fortunately, there are easy ways that you can keep yourself fit and healthy without needing to do extreme workouts.

Walks

Walking shouldn’t be dismissed as a way to stay in shape. If you walk for long enough, and regularly, it can be a wonderful way to keep fit without working out extraneously. Try and fit it into your routine so that you can manage to do it as often as possible. If you have free time in the morning, make it a habit that you go for a walk for at least half an hour. If you do this every day, or every second day, your body will stay fit and healthy.

Stretch

It’s important to make sure you stretch, especially if you’re pregnant. You should do this each morning. It doesn’t need to be anything to extreme. Stretch your legs, your arms and touch your toes. This will make you feel better, and will make it much easier for you to maintain a regular exercise routine.

Pilates/Yoga

A soft form of exercise without the rigor of cardio is a great way to keep yourself in shape. You may want to try some floor exercises like Pilates. This will help you to tone and shape your body without the vicious workout. Give it a go and see which types of workouts are best for you. You’ll never know until you try.

Water Exercises

Being in the water is one of the best places to be while pregnant. It is completely safe form of exercise, and is easy on your body. Whether it’s a swimming pool, the lake or your local dam, swimming is a great way to work out with minimal worries about danger. The water cushions your body and makes you feel weightless – a massive relief, especially in the later stages of pregnancy. It also helps you to process oxygen, which is great for both you and your baby. Regular swimming should help you stay fit, and improve your sleeping patterns as well.

If you were a jogger or runner before you became pregnant, you should try doing it in the water. It minimises the impact on your joints and helps you to keep up your routine. Similarly, water aerobics allows you to build muscle without the impact on your body.

It’s not hard to stay in shape during your pregnancy. You just need to have the time and endurance to try different techniques and see what work for you. Your local swimming pool should have regular water exercise sessions. You can go along for one afternoon and see if you’d like to continue it further. Trying new things is the key, but if you feel too much of a strain on your body, don’t continue it further. The most important thing is the safety of you and your baby. Click this URL for more information about making the most out of your pregnancy.

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