fitness

Is Getting Fit One of Your New Year’s Resolutions? Try a Fitness Holiday?

fitnessWe’ve just hit the middle of January – Christmas (and with it, all the dinners, the drinks, and the chocolates) have come and gone, and we’re now in the loneliest, bleakest time of the year.

Many of us, in an attempt to turn our lives around a little bit and to get back into shape, will make one of our New Year’s resolutions “get fit”, or “lose some weight”, or something along those lines. That’s not just a crass generalisation either; losing weight is the most common of all New Year’s resolutions.

If you are trying hard to get fit yourself, you may already be finding it difficult – the cold weather and the short days make it much more tempting to binge on a bit of cake at lunch or to get a takeaway for dinner instead of spending time slaving over the hobs.

If that is indeed the case with you, fear not! We are here to help. We think you should treat yourself to a nice fitness holiday, because not only will you be given a structured programme specially designed to help ease the process of losing weight, but you’ll also be able to escape from the drudgery of the British winter!

Here are some reasons as to why a fitness holiday could be the perfect solution for you.

Group Motivation

A fitness holiday will be a holiday with a number of like-minded people. You’ll all be working towards a common goal (losing weight or getting fit), so you’ll all be able to lean on each other for moral support.

If you are somewhat lacking in drive, this may end up being the motivation (read: kick up the bum) that you’ve been needing. Going it alone can be tough, but group support makes things easier.

Structured Programmes

Electric Bloom holidays are much better than exercise DVDs or a gym membership. Because you’ll be given a personalised timetable of events and sessions, you’ll be more inclined to keep up with them.

You’ll be exercising properly in a manner designed to get the results that you personally desire. If you spend a week or two on your fitness holiday, you’ll be well into the routine and will find it much easier to keep it up when you eventually return home.

Perfect Nutrition

You’ll also have the added benefit of having a menu crafted especially be expert nutritionists. A fitness holiday doesn’t focus just on exercise; it aims to improve all aspects of your physical wellbeing, including the nutrition that your body receives.

You won’t have to worry about choosing the dessert at the end of a long day – it will be perfectly balanced so that you can enjoy that guilty pleasure without a big serving of actual guilt! You’ll get exactly what your body needs to promote the best of health, but don’t panic; most holidays offer gourmet menus, so you can have healthy meals without resorting to rabbit food!

Leave a Reply

Your email address will not be published. Required fields are marked *