The keto diet tops the chart of the most popular weight loss diet plan and a lot of people can’t just get enough of it. The diet plan is based on the principles of fighting weight loss with healthy fats. You consume a high amount of fat with proteins and cut off carbs to the barest minimum. Eating this way should help you shed off that extra weight.
It sounds like fun right? After all most of the foods you are scared of are fatty meals, but now you could have all of the healthy ones and even your steaks and chicken. However, before you join the increasingly growing wagon of keto dieters, you need to correctly understand how it works because the wrong diet plan can eventually lead to serious side effects that can come back to hunt your weight loss goals.
Tasteaholic brings you five essential things you should know about the keto diet:
The Keto Diet Plan Is Deeper Than It Seems
A lot of people do not truly understand the keto diet before jumping into it. They browse the internet for recipes, stock their supplies with cheese and avocado and go about proclaiming the good news to anyone who cares to listen. The keto diet plan is beyond more fat and fewer carbs; it comes with strong metabolic changes that you need to understand appropriately or you will fall victim to acidosis and ketosis. So before you go for that grocery overhaul, do your homework!
It Is Not Magic
The keto diet plan is not a magical process of weight loss. You don’t just cut off the carbs for few weeks and expect to shed over 10 pounds of weight. You need to slow down on the expectations so you will not be devastated when your dream results are not forthcoming. Also, you need to take it slow and allow your body enough time to get used to the new diet change. Slowly take away the carbs to avoid catching the keto flu. The keto flu could ruin your entire plan and cause you to abandon the diet.
Not All Fat Is Good Fat
Just because you need more fats and fewer carbs doesn’t mean you should stock your fridge with all the types of fat you lay your hands on. You need to make sure you eat healthy fats that are monounsaturated and avoid animal fats that are bad for your health.
Not All Food Is Keto-Compliant
You should find out more when you carry out proper research on the ketogenic diet plan. Do not jump at every food because it is sugar-free. You need to know about the ingredients you consume, how they affect your body and how your system would react to the ingredient.
The Results Vary For Various Individual
You may have joined the diet plan due to how your closest friend who has lost so much weight by using the keto diet plan, but don’t be disappointed if you do not experience the same result as your friend. Progress level varies for a different individual.
Finally, ensure you are adequately screened by your doctor to identify any medical condition that will hinder your keto plans to avoid any complication in the long run.