How Chewing Gum Can Help Strengthen Your Jaw Muscles and Exercise Your Face

It’s generally understood by most people that if you want to improve the strength and health of a particular part of your body or set of muscles, you need to work out. To exercise your leg muscles you may cycle, run, or use strength training machines in a gym setting. Whereas if you want to work on your arm and chest muscles you may use dumbbells, deadlifts, and the rowing machine. One part of the body that you may not have considered working out, however, is your jaw and face.

In the following post, we are going to discuss a ridiculously easy way to work out your jaw muscles that, over time can be quite effective. Before we get into that, let’s highlight the reasons why you should work out your jaw muscles.

Importance of Strengthening Your Jaw Muscles

From a purely aesthetic point of view, performing jawline exercises is a great way to improve the appearance of your face, as it can stop fat from sliding down and causing droopy areas. It can also help to give your face more definition and a more youthful appearance.

That’s not the only benefit though, interestingly. There are several great health benefits you can gain from working out your jaw and facial muscles. For instance, jawline exercises have been shown to contribute to reducing and preventing pain in your jaw, head, and neck and for limiting the unpleasant symptoms associated with temporomandibular disorders and other forms of chronic pain in that area.

Now that we’ve highlighted some of the benefits, let’s look at the easy way to work out your jawline muscles – chewing gum.

Chewing Mastic Gun for a Stronger and More Defined Jawline

You may have already heard of the connection between chewing gum and improving your jaw muscles. The simple way to illustrate how it works is by comparing chewing gum to squeezing grip trainers or a stress ball. As you squeeze, you strengthen your hand muscles. It’s basically the same with chewing gum.

It’s important to note though, that not just any gum will get you the desired results. For instance, often chewing gum that you can be at the store is full of sugar and not particularly hard. You need to find hard gum that is sugar-free, to protect your teeth and harder than traditional gum. There is one hard chewing gum that is 100% natural and sugar-free that is reportedly 10 times harder than the average chewing gum.

This is your best option if you are serious about having a noticeable impact on your jaw and facial muscles through chewing.

Other Great Benefits From Chewing Gum

While we’re on the subject, we thought it might be good to draw your attention to some of the other great benefits of chewing gum besides strengthening your jawline.

  • Helps Produce Saliva – although we don’t really like to think much about saliva, it’s an important and natural aid to good mouth and dental health. It helps to clear harmful acids and food particles that would probably stick around in your mouth otherwise. Chewing helps to stimulate the production of saliva.
  • Could Burn Calories – there is some evidence to suggest that chewing gum could burn 11 calories every hour you do it.
  • Improve Your Memory – as chewing gum improves the flow of blood to the brain, it could help enhance your memory.

Leave a Reply

Your email address will not be published.