How Your Diet Can Influence the Quality of Your Hair and Nails

Our diets influence the health of our entire body, which includes our hair and nails as well. If they are weak and brittle, that could be a sign that your hair and nails are unhealthy. This signifies that you are not eating healthy food rich with vitamins that your hair and nails need. They do not say, “You are what you eat” for nothing.


Healthy Hair

A well-rounded diet is crucial for providing vitamins, minerals, and all the essential nutrients that you need to maintain a healthy body, including your hair. If you do not get enough protein in your diet, you will start to notice excessive hair loss.

Iron, vitamin E, selenium, copper, and magnesium are also very important vitamins that help maintain healthy hair. Clams, oysters, and animal organ meat (liver, kidneys, and heart) are filled with all the necessary vitamins. Moreover, pork, beef, and fish are even better, so feel free to choose either of these items and your hair will be flawless.

If you are vegetarian, fortified cereals, soybeans, pumpkin seeds, white beans, lentils, and spinach can compensate for the meat intake. However, vegetable sources might not be as efficient in providing your body with enough vitamins. Therefore, osteoporosis supplements contain many nutrients and, fortunately, can perfectly compensate for any lost vitamins.


Nutritious Food for Healthy Nails

The best way to build calcium and encourage healthy nails is to add as much protein to your diet as possible. Protein can be found in various types of cold-pressed oils, oily fish, chicken breast, red meat, nuts, and sunflower seeds. Some of these foods are rich in zinc, which is another very important vitamin for maintaining healthy nails. If you notice that your nails are weak or they are not growing, it can be a sign that you are lacking the proper amount of zinc in your body.

If you are a vegetarian, try taking calcium supplements alongside B-vitamin Biotin, vitamin C, and E. The B-vitamin Biotin will help your nails grow stronger and healthier. Moreover, Biotin can be found in Swiss chard, eggs, salmon, whole grain, and wheat germ.

Smoking depletes zinc in the body, which alongside excessive alcohol intake, stress, or a sedentary lifestyle are all the bad habits included in your diet that can lead to brittle and unhealthy nails.

An extremely important part of nail health is definitely the hydration of the body. If you are dehydrated inside, both your lifeless hair and your brittle and ridged nails will be the proof of that. Drink plenty of coconut water because it is a good source of internal hydration.

Meat, dairy, vegetables, and cereals are the best foods you should include in your dietary regimen because they will help you keep your hair and nails healthy and flawless. However, if you do not prefer some of these foods, you can always opt for some type of supplements that will provide you with enough vitamins and proteins. Finally, do not forget to consume plenty of water to keep your body hydrated, and avoid smoking and alcoholic drinks, so your nails and hair can be impeccable.

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