Crash diets may seem like a good solution, but even if you do manage to lose weight, it’s not sustainable. Often people who have gone on a crash diet will slip back into old habits pretty quickly. Yo-yo dieting is also pretty bad for your health. What you need is a diet that’s going to achieve your goals, and help you to stay healthy at the same time.
It’s not healthy to suddenly lose a lot of weight, and then quickly put it back on again. The best thing to do is to try and approach weight loss in a sustainable way. You need to follow a healthy regime or diet programme that’s backed by experts. Here’s some top tips for losing weight the healthy way.
Change your mindset
For most people, the key to losing weight is in their mind. It’s not just the food you eat that you need to change, but how you look at food entirely. Unless you are ready to make real change in your life, and put in the hard work and effort to alter your habits, you will no doubt be unsuccessful.
Try and see food as fuel, packed with healthy nutrients to help make you fitter and stronger, rather than constantly lusting over naughty treats that don’t provide anything nutritious. Decide on certain goals and challenges, and find the mental strength to stick to them. Speak to a nutritionist or health and fitness expert and come up with a manageable diet that’s going to make you feel strong and healthy, not lacking in energy and weak.
Work with an expert
Get someone on board who you can work with to reach your goals, who is experienced and qualified. Personal trainers, nutritionists and life coaches can all help you to work towards your weight goals. It’s pretty hard to try and lose weight on your own without the support of someone who knows what they are talking about, and can keep an eye on your progress.
Eat natural and cut out processed foods
Instead of simply eating less, think about the types of foods you are eating. Try and cook your own meals rather than buying fast food or microwave meals from the supermarket. If you have cooked your own meal with fresh ingredients, you know everything that has gone into it.
One way to look at things is to only eat natural foods that aren’t processed or refined in any way. The 105 plan is made up of a diet which encourages you to eat food that is as close to its natural state as possible. The aim of the 105 plan is to reset your body and allow you to tap into your fat stores for energy. It can help you to achieve a more energy efficient body and mind.
Find a sport/type of exercise you love
Lots of people try to lose weight by forcing themselves to do a sport they don’t love. If you can find a type of exercise you actually enjoy, then you will be more likely to do it more often.
You don’t have to be doing gruelling gym workouts every single day. Mix it up a little, and plan a weekly exercise regime that includes some fun classes, enjoyable walks or runs, or a team sport that you really enjoy. This should help you to lose weight in a healthy way, and also see exercise as more of a positive thing.
Gradually increase your activity levels
If you haven’t done much exercise before, then you will probably find an intense fitness regime far too much. Try to increase the amount of weights and cardio you do gradually and safely with the help of a fitness expert. They will know how far to push you in order for you to reach your goals.
There’s a lot of conflicting information out there about dieting. Try to ignore common dieting myths. Don’t do anything too extreme like cut out major food groups or try and starve yourself. You need to make sure your body is still getting all the nutrients it needs if you want to lose weight and stay strong, fit and healthy.