How to Keep your Skin Healthy During the Winter

Sources of stress in winter differ from those during the summer months. Snowy weather makes your daily commute harder, and the holidays make it difficult to maintain a trim figure. These are obvious challenges that everyone anticipates.

Additionally, many people don’t think about how they can keep their skin healthy until it gets chapped and painful. Follow these six tips to keep your skin in top condition this season.

Use a Humidifier

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Image via Flickr by RLHyde

Turning on your heater adds warmth to your home, but it also subtracts moisture from the air. Since you likely spend most of your time indoors during winter, this can have devastating effects on your skin.

Thankfully, those effects are pretty easy to counter. If your home’s HVAC system has a humidifier component, make sure it works properly. If your heater isn’t equipped with a humidifier, then use a portable model. Buy a humidifier for each room you occupy for long periods each day, such as your bedroom and living room.

Drink Plenty of Water

Since people don’t sweat as much during the winter, they often forget that they need to drink plenty of water to stay hydrated and healthy. Just because it isn’t hot out doesn’t mean you should skimp on your daily water intake.

Make sure you are drinking at least two liters (64 ounces) of water each day. This will help every part of your body stay healthier during the winter months.

Moisturize, Moisturize, Moisturize

You also need to hydrate your skin from the outside by applying a daily moisturizer. Of course, not all moisturizers work as well as others. Look for products that contain useful ingredients like:

  • Dimethicone
  • Petrolatum
  • Hyaluronic acid
  • Glycerin
  • Ceramides

Keep in mind that you don’t have to spend a lot of money on moisturizers to get the benefits you want. Amway has plenty of products that will moisturize your skin without draining your bank account. Some good options include Artistry Essentials Hydrating Lotion SPF 15 and Artistry Hydra-V Replenishing Moisture Cream.

Wear Sunscreen

Some people think that they only need to wear sunscreen when they go to the beach or spend a lot of time outdoors during summer. Nothing could be further from the truth.

During winter, decreased sun exposure doesn’t mean that your skin is protected from the harmful rays. In many cases, it means that your skin has lost the resilience that it gains during warmer months when you spend time outside.

Paler winter skin needs more UVA protection than tanned summer skin. If you aren’t wearing sunscreen, then your skin is getting damaged. It’s that simple.

Avoid Hot Showers

A hot shower can feel wonderful on a cold morning. Unfortunately, those hot temperatures are terrible for your skin. It doesn’t take long before your skin dries out. That is not a good way to prepare your skin for the day.

Just because you can’t take a hot shower or bath doesn’t mean that you have to start your day will a chill. Settle for lukewarm water that doesn’t feel too hot or too cold. If you wouldn’t bathe a baby in it, then it’s probably the wrong temperature for your skin.

You can also improve your skin’s health by taking shorter showers and moisturizing immediately after you towel off.

Cover Up When You Go Outside

You can almost feel the cold winter wind sucking the moisture from your skin. After just a few minutes, your skin can start to feel raw and itchy. Your poor nose might even hurt too much to use a tissue.

Wrapping yourself up is the most effective way to prevent this. Always wear gloves and a scarf when you go outside. If it’s particularly cold out, wrap the scarf around your face to protect your lips, nose, and cheeks.

You can even use this as an opportunity to show off your stylish side during winter. Explore fashionable ways to wear scarves so you can look great while protecting your skin.

This year, you don’t have to suffer from unhealthy skin. Follow this tips to look and feel your best.

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