Hair is an important part of personality for both men and women. Every woman dreams of long, strong, shiny hair. But what to do when hair does not want to grow? This article presents all known natural ways to make hair grow faster, describes how to choose the right product for hair thickening and what a proper diet should look like in order to support this process.
What for hair growth
Hair growth and the speed of the whole process depend on many factors. First of all, you need to be patient to grow long hair. On average, hair grows 1-2 cm longer in a month. Secondly, a comprehensive approach is required: proper diet, cosmetics, and scalp care. And if that is not enough, you can reach for homemade, proven methods of our mothers and grandmothers. You can also help yourself with professional treatments such as mesotherapy, carboxytherapy, and cryo massage. Before proceeding to treatments it is worth consulting a trichologist, who will expertly assess the condition of the hair and choose the appropriate treatment and procedure. I tip hair extensions is a good idea, if you want to have long and shiny hair.
Pills and supplements for hair growth
Improving hair growth involves reviving the existing damaged hair follicles. The body needs a lot of energy to make hair grow faster. Including certain foods in your diet can accelerate hair growth. What vitamins are responsible for faster hair growth? The key is to eat foods (or supplements if you have problems with proper nutrition) that contain omega-3 fatty acids, zinc, vitamin C and D, and iron.
If iron levels are too low (anemia), less iron is delivered to the hair follicles, which disrupts the hair growth cycle. Vitamin A is needed by the body to produce a substance called sebum.
Cosmetics for hair growth
There is a wide variety of cosmetics available today, but what is the right shampoo for hair growth and what should it have in its composition to be effective. Hair growth promoters also known as anti-hair loss agents are unique ingredients added to cosmetics. They are characterized by high potential to stimulate cells to grow. They are so effective that they are used to treat baldness. They can be of synthetic or plant origin. The most popular include ginkgo biloba extract, aloe vera and proanthocyanidins. We all know that caffeine can give you a boost of energy, but one study found that it can also affect hair growth. Based on the results, the compound may help promote new hair growth at the molecular, cellular and organ level in both men and women. Another important ingredient in hair growth treatments is essential oils and oils. In one study, a daily dose of 400 milligrams of pumpkin seed oil in capsule form applied to the scalp caused hair growth in men by 40 percent. Among essential oils, peppermint oil is one of the more effective, which is why it is a common ingredient in hair growth blends.